Psychotherapy Approach

I provide a nonjudgmental, empowering, supportive, and—when appropriate—humorous environment where you can feel comfortable being yourself.

Treatment will look different from person to person. I take both personal and environmental factors into consideration, including your social context, current concerns, life circumstances, and current level of functioning. 

There is no one-size-fits-all approach to therapy.

Together, we will explore which treatment approaches and strategies best fit your needs, preferences, and goals. Ultimately, the goal is not simply to reduce symptoms, but to help you develop the skills and insight needed to create a life that feels more meaningful, manageable, and fulfilling to you.